Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

590Calories

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Nutrition Facts Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated

Amount Per 1 lb
Calories 589.55 Kcal (2468 kJ)
Calories from fat 146.53 Kcal
% Daily Value*
Total Fat 16.28g 25%
Saturated Fat 4.99g 25%
Cholesterol 294.78mg 98%
Sodium 3446.6mg 144%
Potassium 1677.95mg 36%
Protein 110.47g 221%
Iron 5.6mg 31%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 453.5 g
  • Cal: 29.5 %
  • Fat: 25 %
  • Carb: 0 %
  • Prot: 220.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.7%)
  • Protein (75.3%)
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