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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
590Calories
Amount Per 1 lb | |||
Calories | 589.55 Kcal (2468 kJ) | ||
Calories from fat | 146.53 Kcal | ||
% Daily Value* | |||
Total Fat | 16.28g | 25% | |
---|---|---|---|
Saturated Fat | 4.99g | 25% | |
Cholesterol | 294.78mg | 98% | |
Sodium | 3446.6mg | 144% | |
Potassium | 1677.95mg | 36% | |
Protein | 110.47g | 221% | |
Iron | 5.6mg | 31% | |
Calcium | 59mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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