Directions:
- Puree the mango, chili pepper, rum, and the hot sauce in a blender or food processor.
- Combine the mango puree with the garlic, ginger, coconut, coriander, and cumin in a heavy nonreactive pot and bring to a boil.
- Reduce the heat and simmer for about 20 minutes.
- Remove from the heat and cool. Stir in the coconut milk, lime juice, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.45 Kcal (592 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Sodium | 5.73mg | 0% | |
| Potassium | 275.06mg | 6% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 9% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 181.48mg | 6% | |
| Total Carbs | 13.71g | 7% | |
| Sugars | 10.91g | 66% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 29.3mg | 74% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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