Rice Pudding With Chai Spices Recipe

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Rice Pudding With Chai Spices
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Ingredients:

Directions:

  1. Stir milk, rice, sugar, and salt in heavy large saucepan over high heat until sugar dissolves and mixture comes to boil.
  2. Reduce heat to medium-low and gently simmer uncovered until pudding is thick and rice is tender, stirring frequently, about 45 minutes.
  3. Mix in ginger and spices.
  4. Spoon warm into bowls, or chill in refrigerator for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.13 Kcal (1223 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 4.08mg 1%
Sodium 196.19mg 8%
Potassium 325.47mg 7%
Total Carbs 59.21g 20%
Sugars 23.35g 93%
Dietary Fiber 0.69g 3%
Protein 8.94g 18%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 1.47 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 1.52mg 1%
Sodium 73.23mg 8%
Potassium 121.48mg 7%
Total Carbs 22.1g 20%
Sugars 8.71g 93%
Dietary Fiber 0.26g 3%
Protein 3.34g 18%
Vitamin C 0.1mg 0%
Calcium 95.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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