Year-Round Field-Berry Jam Recipe

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Year-Round Field-Berry Jam
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Ingredients
4
Count
Nutrition
12
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Thaw fruit in refrigerator until partially thawed. Crush fruit with potato masher and add enough apple juice to yield 4 cups fruit and juice.
  2. In bowl, combine Freezer Jam Pectin and Splenda until well blended. Stir in fruit and juice mixture until well combined. Stir 3 minutes longer. Spoon into clean plastic freezer jars or or mason jars.
  3. Apply lids. Let stand until thickened, about 30 minutes. Refrigerate up to 3 weeks or freeze up to 1 year.
  4. VARIARION: Use same quantity of granulated sugar in place of Splenda.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.01 Kcal (50 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.73mg 1%
Potassium 1.35mg 0%
Total Carbs 2.94g 1%
Sugars 0.14g 1%
Dietary Fiber 0.03g 0%
Protein 0.07g 0%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 338.43 Kcal (1417 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 555.89mg 1%
Potassium 37.9mg 0%
Total Carbs 82.93g 1%
Sugars 3.89g 1%
Dietary Fiber 0.97g 0%
Protein 1.94g 0%
Calcium 854.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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