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Yams Braised with Cream, Rosemary and Nutmeg Recipe

Yams Braised with Cream, Rosemary and Nutmeg Recipe

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Yams Braised with Cream, Rosemary and Nutmeg

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Ingredients:

Serving

4 tsp olive oil
1/2 cup finely chopped shallots
2 1/2 tsp minced fresh rosemary
3 lb yams ( red-skinned sweet potatoes), peeled, cut into 1/2-inch-thick rounds, rounds cut in half
1 1/4 cups canned low-salt chicken broth
1/2 cup whipping cream
ground nutmeg

Directions:

Heat oil in heavy large skillet over medium-high heat. Add shallots and minced rosemary and sauté until tender, about 3 minutes. Add yams and broth to skillet and bring to boil. Cover skillet, reduce heat to medium-low and simmer until yams are almost tender, about 10 minutes. Add cream and sprinkle lightly with nutmeg. Simmer uncovered until yams are very tender and liquid thickens and coats yams, about 4 minutes. Season with salt and pepper. (Can be made 1 day ahead. Transfer to microwave-safe dish. Chill until cold, then cover and keep chilled. Rewarm, covered, in microwave on medium-low heat.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.66 Kcal (405 kJ)
Calories from fat	45.51 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	8.79mg	3%
Sodium	121.24mg	5%
Potassium	206.4mg	4%
Total Carbs	11.72g	4%
Sugars	2.75g	11%
Dietary Fiber	1.79g	7%
Protein	1.74g	3%
Vitamin C	1.9mg	3%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	91.47 Kcal (383 kJ)
Calories from fat	43.07 Kcal
		% Daily Value*
Total Fat	4.79g	8%
Cholesterol	8.32mg	3%
Sodium	114.73mg	5%
Potassium	195.3mg	4%
Total Carbs	11.09g	4%
Sugars	2.6g	11%
Dietary Fiber	1.7g	7%
Protein	1.65g	3%
Vitamin C	1.8mg	3%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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