Yam fries Recipe

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Yam  fries
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Ingredients:

Directions:

  1. Scrub potatoes; cut each into thin strips (4 x 1/4 x 1/4 inch).
  2. Combine oil and next 3 ingredients in a large bowl; stir well.
  3. Add potatoes and toss well to coat.
  4. Arrange in a single layer on a baking sheet coated with cooking spray.
  5. Bake at 425F for 25 minutes or until browned, turning potatoes after 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.59 Kcal (375 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 6%
Sodium 36.98mg 2%
Potassium 237.05mg 5%
Total Carbs 13.4g 4%
Sugars 2.62g 10%
Dietary Fiber 2.06g 8%
Protein 1.44g 3%
Vitamin C 2.2mg 4%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 129.24 Kcal (541 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 6%
Sodium 53.34mg 2%
Potassium 341.97mg 5%
Total Carbs 19.33g 4%
Sugars 3.78g 10%
Dietary Fiber 2.97g 8%
Protein 2.08g 3%
Vitamin C 3.2mg 4%
Vitamin A 0.9mg 22%
Iron 1.5mg 6%
Calcium 38.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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