Directions:
- Preheat your oven to 375°F.
- Wash, scrub, and dry you potatoes well as the skin will be left on.
- Using a slicer or a mandolin slice the potatoes long ways very thinly, about 1/16 of an inch (you can do this by hand, just be very careful to keep the slices thin enough and even).
- On a sheet pat place one silpat and place your egg whites in a shallow dish.
- Dip one slice of potato, place it on the silpat.
- Place one parsley leaf on top of the potato slice.
- Dip another potato slice in the egg white mixture and lay it on top of the original potato slice and the parsley leaf- you have just made one stained glass potato.
- Repeat this until the sheet pan is full but not over crowded.
- Gently pour vegetable oil onto the silpat, pour just enough that each stained glass potato is surrounded and coated-be careful that they do not move around too much.
- Place a second silpat on top of the stained glass potatoes and oil.
- Place in the oven and back until golden brown, remove and blot dry.
- Once made these potatoes can be blotted and kept in a cool *DRY* place up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Sodium | 39.87mg | 2% | |
| Potassium | 105.45mg | 2% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 274.7 Kcal (1150 kJ) | ||
| Calories from fat | 232.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 21% | |
|---|---|---|---|
| Sodium | 75.52mg | 2% | |
| Potassium | 199.75mg | 2% | |
| Total Carbs | 8.63g | 2% | |
| Sugars | 1.97g | 4% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 4.32g | 5% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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