Directions:
- Scrub yams well with vegetable brush. Place in a medium saucepan; add water to cover and salt. Over medium heat, bring to boiling.
- Reduce heat; simmer, covered 30 minutes or until just fork-tender. Drain; let cool.
- Then peel and slice crosswise 1/2 inch thick. Lightly coat each slice with brown sugar.
- In hot butter in a medium skillet, saute slices until browned, about 2 minutes on each side. With a slotted utensil, lift to serving dish.
- Drain fat from pan. In the same skillet, gently heat the rum just until steaming, ignite: pour over yams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.55 Kcal (840 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 202.65mg | 8% | |
| Potassium | 39.13mg | 1% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 26.68g | 107% | |
| Protein | 0.09g | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 403.68 Kcal (1690 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 12% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 7% | |
| Sodium | 407.92mg | 8% | |
| Potassium | 78.76mg | 1% | |
| Total Carbs | 54.25g | 9% | |
| Sugars | 53.69g | 107% | |
| Protein | 0.19g | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 50.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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