Yam And Apple Bake Recipe

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Yam And Apple Bake
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Ingredients
9
Count
Nutrition
539
Calories
Total time
50
Minutes
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Ingredients:

  • 3 cups peeled sliced yams
  • 3/4 cup packed brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/8 tsp allspice
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 4 tbsp butter

Directions:

  1. In greased 2 qt casserole, layer half the yams and half the apples.
  2. Mix brown sugar and spices together.
  3. Sprinkle half over yams and apples.
  4. Dot with half the butter.
  5. Repeat layers.
  6. Cover and bake at 375* for 15 minutes.
  7. Uncover, baste with the juices,and bake 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.01 Kcal (2257 kJ)
Calories from fat 229.4 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 20.35mg 7%
Sodium 480.76mg 20%
Potassium 109.9mg 2%
Total Carbs 74.77g 25%
Sugars 46.85g 187%
Dietary Fiber 1.47g 6%
Protein 3.68g 7%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 345.02 Kcal (1445 kJ)
Calories from fat 146.84 Kcal
% Daily Value*
Total Fat 16.32g 39%
Cholesterol 13.03mg 7%
Sodium 307.74mg 20%
Potassium 70.35mg 2%
Total Carbs 47.86g 25%
Sugars 29.99g 187%
Dietary Fiber 0.94g 6%
Protein 2.36g 7%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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