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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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A tropical treat. Ingredients:
1 cup frozen pineapple chunks |
1 cup nonfat milk |
1 teaspoon coconut extract |
1 teaspoon rum extract or 1 -2 ounce rum |
1 (1 g) packet splenda sugar substitute (optional) |
Directions:
1. Put the pineapple in the blender.
2. Pour the milk on top and the extract.
3. Whirl away. If not sweet enough, add Splenda.
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