Directions:
- Heat oil in medium saucepan.
- Add celery, onion, and green pepper and sauté for 2 minutes.
- Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
- Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously.
- Add gradually to cooked vegetables and add remaining milk.
- Cook, stirring constantly, until mixture comes to a boil and thickens.
- Serve garnished with chopped fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.69 Kcal (606 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 180.05mg | 8% | |
| Potassium | 370.88mg | 8% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 58.24 Kcal (244 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 72.47mg | 8% | |
| Potassium | 149.29mg | 8% | |
| Total Carbs | 8.16g | 7% | |
| Sugars | 3.25g | 32% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 3mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 74.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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