Directions:
- Place asparagus in a large pot.
- Add water to cover.
- Boil 5 min or until crisp-tender.
- Rinse under cold water and drain well.
- Process asparagus in food processor 1 min, or until smooth.
- Place asparagus in serving bowl and stir in remaining ingredients.
- Serve immediately or cover and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.21 Kcal (55 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.11mg | 2% | |
| Potassium | 115.23mg | 2% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.89 Kcal (96 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 86.78mg | 2% | |
| Potassium | 199.58mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 2.4g | 6% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 1.64g | 2% | |
| Vitamin C | 8.7mg | 8% | |
| Iron | 1.3mg | 4% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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