Egg Salad Wontons Recipe

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Egg Salad Wontons
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Ingredients
4
Count
Nutrition
122
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Then coat one side of each wonton wrapper with non stick cooking spray. Take the wonton wrappers and gently press the coated side down into miniature muffin cups. Bake the wontons for 1-12 minutes or until they turn golden brown then remove them from the oven and place on wire racks to cool. Next combine the egg salad, onions, carrots and mix well put about 1 tablesoon of egg salad into each wonton cup and garnish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.44 Kcal (513 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 12.82mg 4%
Sodium 254.59mg 11%
Potassium 199.4mg 4%
Total Carbs 13.03g 4%
Sugars 4.08g 16%
Dietary Fiber 0.94g 4%
Protein 1.65g 3%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 148.65 Kcal (622 kJ)
Calories from fat 73.93 Kcal
% Daily Value*
Total Fat 8.21g 10%
Cholesterol 15.57mg 4%
Sodium 309.09mg 11%
Potassium 242.09mg 4%
Total Carbs 15.82g 4%
Sugars 4.95g 16%
Dietary Fiber 1.14g 4%
Protein 2g 3%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 1%
Iron 1mg 4%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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