Directions:
- In a large pan, brown ground beef with onion and garlic. Drain any fat, if necessary.
- While beef is browning, measure out cocoa, spices, and sugar in a small bowl. Add spices to beef and stir for a few minutes to allow spices to release flavors.
- Add tomatoes, tomato sauce, tomato paste and vinegar and stir thoroughly.
- Simmer for 15 minutes, stirring every few minutes so it doesn't stick.
- Add kidney beans and simmer 5-10 minutes longer or until heated through.
- Serve with shredded cheddar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.39 Kcal (1212 kJ) | ||
| Calories from fat | 150.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 70.63mg | 24% | |
| Sodium | 929.19mg | 39% | |
| Potassium | 527.47mg | 11% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 26% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 24% | |
| Sodium | 521.56mg | 39% | |
| Potassium | 296.07mg | 11% | |
| Total Carbs | 7.62g | 5% | |
| Sugars | 3.74g | 27% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 12.77g | 46% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 17% | |
| Calcium | 72.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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