Woklissuss Mussels Recipe

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Woklissuss Mussels
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Ingredients:

Directions:

  1. Heat a wok and add about a centimetre of water to cover the bottom.
  2. Add the mussels and pipis and cover with a tight-fitting lid.
  3. Steam for a few minutes and remove shellfish to a bowl as they open.
  4. With all mussels and pipis out of the wok, add the oyster sauce, palm sugar, a few drops of sesame oil, ginger and spring onions.
  5. Cook for a few minutes until the sugar has dissolved and the flavours have mingled.
  6. Check the sauce for saltiness, adding more oyster sauce or, if too salty, a little water.
  7. Toss the mussels and pipis back in the wok and add the coriander and a sprinkle of pepper.
  8. Serve in individual bowls with rice or fine egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.28 Kcal (1052 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 70mg 23%
Sodium 1217.01mg 51%
Potassium 820.07mg 17%
Total Carbs 18.9g 6%
Sugars 6g 24%
Dietary Fiber 0.11g 0%
Protein 30.26g 61%
Vitamin C 20.7mg 35%
Iron 10mg 56%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 90.02 Kcal (377 kJ)
Calories from fat 16.12 Kcal
% Daily Value*
Total Fat 1.79g 8%
Cholesterol 25.08mg 23%
Sodium 435.97mg 51%
Potassium 293.77mg 17%
Total Carbs 6.77g 6%
Sugars 2.15g 24%
Dietary Fiber 0.04g 0%
Protein 10.84g 61%
Vitamin C 7.4mg 35%
Iron 3.6mg 56%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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