Directions:
- Clean mussels. chop lemongrass, chillies green pepper, and spring onions and add to the pan with the oil, garlic and ginger. cook for 5 minutes. add the lime juice and coconut milk. Season and simmer for ten minutes. Stir in the mussels, cover and cook for 3-4 minutes until all the mussels have opened. sprinkle with coriander and serve with nice bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.47 Kcal (1145 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 16% | |
| Sodium | 484.57mg | 20% | |
| Potassium | 711.36mg | 15% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 7.7mg | 43% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 25% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 16% | |
| Sodium | 200.93mg | 20% | |
| Potassium | 294.97mg | 15% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 8.82g | 43% | |
| Vitamin C | 19.4mg | 78% | |
| Iron | 3.2mg | 43% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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