Wishbone Fried Chicken Recipe

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Wishbone Fried Chicken
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Ingredients:

Directions:

  1. Wash chicken legs and pat dry. In a bowl add chicken and Wishbone dressing and let sit for at least an hour (I like to marinate overnight but both work). Put peanut oil in a frying pan and warm on medium. Add flour, salt and pepper to a clean plastic bag (to shake your chicken). Shake a few pieces of chicken in plastic bag when chicken is well coated remove from bag and immediately put into hot oil. Fry for about 15 minutes turning when golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2592.15 Kcal (10853 kJ)
Calories from fat 1835.56 Kcal
% Daily Value*
Total Fat 203.95g 314%
Cholesterol 120.58mg 40%
Sodium 4846.65mg 202%
Potassium 624.26mg 13%
Total Carbs 149.79g 50%
Sugars 0.01g 0%
Dietary Fiber 16.85g 67%
Protein 44.22g 88%
Iron 10.9mg 61%
Calcium 461.5mg 46%
Amount Per 100 g
Calories 476.87 Kcal (1997 kJ)
Calories from fat 337.68 Kcal
% Daily Value*
Total Fat 37.52g 314%
Cholesterol 22.18mg 40%
Sodium 891.63mg 202%
Potassium 114.84mg 13%
Total Carbs 27.56g 50%
Sugars 0g 0%
Dietary Fiber 3.1g 67%
Protein 8.13g 88%
Iron 2mg 61%
Calcium 84.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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