Directions:
- Melt 1/4 cup oleo in a skillet, add veggies, saute until tender. Set aside.
- Melt 1/4 cup oleo in dutch oven over low heat, gradually stir in flour, stirring constantly until bubbly. Stir in milk until it thickens. Add veggies, salt, cheese and broth. Cook just until cheese melts. DO NOT BOIL it may cause this to curdle. Serve warm immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.57 Kcal (1489 kJ) | ||
| Calories from fat | 200.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 11% | |
| Sodium | 1627.75mg | 68% | |
| Potassium | 377.57mg | 8% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 601.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 34% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 11% | |
| Sodium | 526.01mg | 68% | |
| Potassium | 122.01mg | 8% | |
| Total Carbs | 6.08g | 6% | |
| Sugars | 2.75g | 34% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 6.06g | 38% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 194.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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