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Winter Vegetables and Bulgur Recipe

Winter Vegetables and Bulgur Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 cups 3/4-inch pieces chopped peeled assorted root vegetables (such as carrots , turnips , celery root, and golden beets)
2 cups chopped onions
4 cups vegetable broth
1 rounded tsp herbes de provence
1 1/2 cups bulgur (about 8 oz)
1 6- oz package baby spinach leaves

Directions:

Heat oil in heavy large pot over high heat. Add root vegetables and onions; sauté until beginning to brown, about 10 minutes. Add vegetable broth and herbes de Provence; bring to boil. Add bulgur; cover pot and reduce heat to low. Simmer until bulgur is almost tender, stirring occasionally, about 15 minutes. Add spinach; stir until wilted, about 1 minute. Season to taste with salt and pepper.
Ingredient tips: Look for herbes de Provence in the spice section of supermarkets and at specialty foods stores. A combination of dried thyme, basil, savory, and fennel seeds can be substituted. Bulgur, also known as cracked wheat, is available at supermarkets and natural foods stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5720.98 Kcal (23953 kJ)
Calories from fat	3045.82 Kcal
		% Daily Value*
Total Fat	338.42g	521%
Cholesterol	2.46mg	1%
Sodium	1312.62mg	55%
Potassium	955.56mg	20%
Total Carbs	412.34g	137%
Sugars	136.01g	544%
Dietary Fiber	110.28g	441%
Protein	210.63g	421%
Vitamin C	22.4mg	37%
Iron	4.8mg	27%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	786.79 Kcal (3294 kJ)
Calories from fat	418.89 Kcal
		% Daily Value*
Total Fat	46.54g	521%
Cholesterol	0.34mg	1%
Sodium	180.52mg	55%
Potassium	131.42mg	20%
Total Carbs	56.71g	137%
Sugars	18.71g	544%
Dietary Fiber	15.17g	441%
Protein	28.97g	421%
Vitamin C	3.1mg	37%
Iron	0.7mg	27%
Calcium	15.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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