Winter Fruit Compote Recipe

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Winter Fruit Compote
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Ingredients:

Directions:

  1. Cook sugar in a small saucepan over medium heat, tilting pan occasionally, 10 minutes or until caramel colored. Remove from heat, and gradually pour Champagne over sugar (mixture will bubble and seize). Let stand 5 minutes.
  2. Cook mixture over medium-low heat, stirring occasionally, 15 minutes or until sugar is dissolved (mixture will be syrupy). Remove from heat, and let cool 30 minutes.
  3. Combine grapefruit and orange sections in a bowl. Pour Champagne mixture over fruit. Cover and chill 2 to 24 hours. Garnish, if desired.
  4. White Grape Winter Fruit Compote: Substitute white grape juice for Champagne. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.28 Kcal (2325 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.03mg 1%
Potassium 709.65mg 15%
Total Carbs 98.54g 33%
Sugars 84.75g 339%
Dietary Fiber 5.24g 21%
Protein 2.62g 5%
Vitamin C 138.9mg 231%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 99.41 Kcal (416 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.33mg 1%
Potassium 127.04mg 15%
Total Carbs 17.64g 33%
Sugars 15.17g 339%
Dietary Fiber 0.94g 21%
Protein 0.47g 5%
Vitamin C 24.9mg 231%
Calcium 23.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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