Directions:
- In a large kettle, bring water and margarine to boiling.
- Slowly add cereals and cook, stirring constantly until the mixture is fully cooked and thick.
- Remove from heat.
- Add peanut butter and desired amount of chopped fruit, nuts, and seeds.
- Cool and place in plastic containers.
- Serving amounts depend on how large you make your bird feeders so the yield is a guess.
- Note: pack the mixture into chopped off chunks of panty hose or put in pine cones.
- Hang the mixture in protected crooks of trees.
- You can also spread the mixture onto a surface area (don't use aluminum pans; when it's freezing, little bird feet can stick to the metal and suffer injury), set out on ground or picnic bench.
- By placing the food at different elevations, you will attract many species of birds.
- The food can be preserved in a freezer (if there is any left over).
- Just be sure to use it within three to four months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2100.63 Kcal (8795 kJ) | ||
| Calories from fat | 1056.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.43g | 181% | |
|---|---|---|---|
| Sodium | 2131.86mg | 89% | |
| Potassium | 1574.43mg | 33% | |
| Total Carbs | 256.28g | 85% | |
| Sugars | 59.46g | 238% | |
| Dietary Fiber | 33.17g | 133% | |
| Protein | 46.93g | 94% | |
| Vitamin C | 788.7mg | 1314% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 159.5mg | 886% | |
| Calcium | 10619.6mg | 1062% | |
| Amount Per 100 g | |||
| Calories | 189.58 Kcal (794 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 181% | |
|---|---|---|---|
| Sodium | 192.4mg | 89% | |
| Potassium | 142.09mg | 33% | |
| Total Carbs | 23.13g | 85% | |
| Sugars | 5.37g | 238% | |
| Dietary Fiber | 2.99g | 133% | |
| Protein | 4.24g | 94% | |
| Vitamin C | 71.2mg | 1314% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 14.4mg | 886% | |
| Calcium | 958.4mg | 1062% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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