Wings of Fire Recipe

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Wings of Fire
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Ingredients
5
Count
Nutrition
775
Calories
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Ingredients:

  • 1/2 cup olive oil
  • 1 cup fuego mixed spice (fuego spice mix)
  • 2 1/2 cups el rancho salad dressing (el ranch-o dressing)

Directions:

  1. Mix the oil and spice mix in a large bowl.
  2. Add the chicken and toss until each piece is coated.
  3. Preheat the oven to 350 degrees F.
  4. Place chicken in a large baking pan and bake for 30 minutes.
  5. Cool and refridgerate until ready to finish preparing.
  6. To finish preparing- Prepare a charcoal grill or gas grill.
  7. When it's hot add the chicken and grill until heated through, turning continually as they cook, about 4 minutes.
  8. Transfer the chicken to a large bowl, add the BBQ sauce, and toss to coat.
  9. Transfer to a serving platter and serve with El Rancho dressing to dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.19 Kcal (3246 kJ)
Calories from fat 464.51 Kcal
% Daily Value*
Total Fat 51.61g 79%
Cholesterol 200.66mg 67%
Sodium 1421.98mg 59%
Total Carbs 35.97g 12%
Sugars 29.97g 120%
Protein 45.15g 90%
Iron 2.5mg 14%
Amount Per 100 g
Calories 195.59 Kcal (819 kJ)
Calories from fat 117.2 Kcal
% Daily Value*
Total Fat 13.02g 79%
Cholesterol 50.63mg 67%
Sodium 358.77mg 59%
Total Carbs 9.08g 12%
Sugars 7.56g 120%
Protein 11.39g 90%
Iron 0.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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