Directions:
- Heat oven to 350 degrees F. Grease a large baking pan or dish.
- Combine everything except the wings in a large, heavy pan. Simmer them over medium heat 15 to 20 minutes, until they have reduced to a thick sauce.
- While the sauce simmers, prepare the chicken wings. With a butcher knife, remove the wing tips, then cut each wing in half at the joint. Add the wings to the sauce, and stir to coat them. Ladle the wings and the sauce into the baking dish. Bake for 25 minutes, then stir the wings in the sauce.
- Turn the heat up to 425 degrees F and bake an additional 10 minutes, or until the sauce glazes the wings. Serve the wings hot with ranch dressing, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.01 Kcal (904 kJ) | ||
| Calories from fat | 81.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 454.34mg | 19% | |
| Potassium | 337.61mg | 7% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.18 Kcal (809 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 14% | |
|---|---|---|---|
| Sodium | 406.32mg | 19% | |
| Potassium | 301.93mg | 7% | |
| Total Carbs | 23.37g | 9% | |
| Sugars | 14.67g | 66% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 3.8g | 9% | |
| Vitamin C | 2mg | 4% | |
| Iron | 2.4mg | 15% | |
| Calcium | 70mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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