Directions:
- Preheat oven to 350ºF.
- Grease a large baking pan or dish.
- Combine everything except the wings in a large, heavy pan.
- Simmer them over medium heat 15 to 20 minutes, until they have reduced to a thick sauce.
- While the sauce simmers, prepare the chicken wings.
- With a butcher knife, remove the wing tips, then cut each wing in half at the joint.
- Add the wings to the sauce, and stir to coat them.
- Ladle the wings and the sauce into the baking dish.
- Bake for 25 minutes, then stir the wings in the sauce.
- Turn the heat up to 425ºF and bake an additional 10 minutes, or until the sauce glazes the wings.
- Serve the wings hot with ranch dressing, if desired.
- These are a Texas specialty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Sodium | 303.13mg | 13% | |
| Potassium | 237.73mg | 5% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.67 Kcal (719 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 9% | |
|---|---|---|---|
| Sodium | 354.14mg | 13% | |
| Potassium | 277.73mg | 5% | |
| Total Carbs | 21.64g | 6% | |
| Sugars | 13.04g | 45% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 3.46g | 6% | |
| Vitamin C | 5.6mg | 8% | |
| Iron | 2.3mg | 11% | |
| Calcium | 65.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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