Directions:
- Combine ingredients, bring to a boil and simmer over low heat for 5 minutes.
- Use this as a basting sauce for barbecue, or combine with chopped or shredded beef, chicken or pork, and simmer until heated throughout and flavor is well through the meat.
- If you want to make up a batch of this to keep in the freezer, leave out the water, and it will not freeze solid. You can take out the container and just scoop out however much you need. I sometimes make it up by the gallon just to have it on hand for easy meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.56 Kcal (266 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 412.31mg | 17% | |
| Potassium | 23.71mg | 1% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 849.06mg | 17% | |
| Potassium | 48.82mg | 1% | |
| Total Carbs | 33.52g | 5% | |
| Sugars | 31.88g | 62% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 0.38g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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