Wilted Iceberg and Peas Recipe

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Wilted Iceberg and Peas
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Ingredients:

  • 1 tbsp margarine
  • 8 cups thinly sliced iceberg lettuce
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Melt margarine in a large nonstick skillet over medium-high heat. Add lettuce, and cook 3 minutes or until lettuce wilts, stirring frequently.
  2. Stir in sugar and remaining ingredients, and cook 2 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.91 Kcal (443 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 163.47mg 7%
Potassium 382.53mg 8%
Total Carbs 14.91g 5%
Sugars 7.54g 30%
Dietary Fiber 5.1g 20%
Protein 5.08g 10%
Vitamin C 33.3mg 56%
Iron 0.7mg 4%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 47.95 Kcal (201 kJ)
Calories from fat 11.73 Kcal
% Daily Value*
Total Fat 1.3g 4%
Sodium 74.01mg 7%
Potassium 173.18mg 8%
Total Carbs 6.75g 5%
Sugars 3.41g 30%
Dietary Fiber 2.31g 20%
Protein 2.3g 10%
Vitamin C 15.1mg 56%
Iron 0.3mg 4%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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