Ingredients:
- wedge of gouda cheese
- crusty dark grainy bread, such as pumpernickel
- 4 poached eggs (optional)
Directions:
- Place poached eggs and ham on a plate. Place the wedge of cheese on a board with a knife. If the bread is sliced, arrange on a plate or serve whole with bread knife.
- Serve tea with milk and sugar.
- The Artist's Palate DK Publishing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1381.32 Kcal (5783 kJ) | ||
| Calories from fat | 362.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.27g | 62% | |
|---|---|---|---|
| Cholesterol | 558.82mg | 186% | |
| Sodium | 2454.99mg | 102% | |
| Potassium | 14887.42mg | 317% | |
| Total Carbs | 145.98g | 49% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 21.29g | 85% | |
| Protein | 107.75g | 215% | |
| Iron | 7.9mg | 44% | |
| Calcium | 1033.9mg | 103% | |
| Amount Per 100 g | |||
| Calories | 251.62 Kcal (1053 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 62% | |
|---|---|---|---|
| Cholesterol | 101.79mg | 186% | |
| Sodium | 447.2mg | 102% | |
| Potassium | 2711.86mg | 317% | |
| Total Carbs | 26.59g | 49% | |
| Sugars | 2.95g | 65% | |
| Dietary Fiber | 3.88g | 85% | |
| Protein | 19.63g | 215% | |
| Iron | 1.4mg | 44% | |
| Calcium | 188.3mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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