Calories in Sushi with Gusto Real crabmeat roll

Serving size

579Calories

All Sushi with Gusto Products Nutrition

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How many calories should you eat?

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Amount Per 1 lb
Calories	579.36 Kcal (2426 kJ)
Calories from fat	107.88 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Total Carbs	81.91g	27%
Protein	33.96g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 453.5 g

Cal: 29 %
Fat: 18.4 %
Carb: 27.3 %
Prot: 67.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (18.9%)
Protein (23.8%)

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