WILD WEST CASSEROLE Recipe

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Ingredients

Count

Nutrition

2436

Calories

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Ingredients:

Serving

1 onion chopped
1-1/2 lb ground beef browned and drained
4-6 potatoes sliced
1 can kidney beans
1 can tomatoe soup
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic salt

Directions:

Put chopped onions in bottom of slow cooker. Add beef, potatoes and beans. Spread soup over all, do not stir. Sprinkle with seasonings. Cook on low for 8! Hrs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2435.85 Kcal (10198 kJ)
Calories from fat	820.14 Kcal
		% Daily Value*
Total Fat	91.13g	140%
Cholesterol	421.76mg	141%
Sodium	3820.49mg	159%
Potassium	6721.65mg	143%
Total Carbs	240.6g	80%
Sugars	64.57g	258%
Dietary Fiber	40.89g	164%
Protein	167.68g	335%
Vitamin C	58.9mg	98%
Vitamin A	6.5mg	217%
Iron	28.5mg	158%
Calcium	497.6mg	50%

Amount Per 100 g
Calories	121.45 Kcal (508 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	140%
Cholesterol	21.03mg	141%
Sodium	190.49mg	159%
Potassium	335.14mg	143%
Total Carbs	12g	80%
Sugars	3.22g	258%
Dietary Fiber	2.04g	164%
Protein	8.36g	335%
Vitamin C	2.9mg	98%
Vitamin A	0.3mg	217%
Iron	1.4mg	158%
Calcium	24.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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