Wild Salmon Smoked Dip Recipe

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Wild Salmon Smoked Dip
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Ingredients:

Directions:

  1. Set out cream cheese to soften when soft place 2 - quart bowl.
  2. Mix in mayonnaise,sour cream,(or use 1 cup mayo) and milk.
  3. Stir with fork or hand mixer, scrape bowl often for even consistancy.
  4. If not creamy enough add more cream or milk, this will depend on the moisture in salmon, dryer salmon will suck up the moisture in dip.
  5. Add spices,lemon juice, and onion mix well taste and add more to your taste likes.
  6. Add salmon mix until just mixed do not over mix.
  7. Cover and refergerate 6-8 hours.
  8. Serve with herb, whole wheat crackers, or hearty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.91 Kcal (988 kJ)
Calories from fat 144.82 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 62.32mg 21%
Sodium 118.08mg 5%
Potassium 374.39mg 8%
Total Carbs 2.58g 1%
Sugars 0.74g 3%
Dietary Fiber 0.26g 1%
Protein 20.54g 41%
Vitamin C 2.1mg 3%
Iron 0.5mg 3%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 310.71 Kcal (1301 kJ)
Calories from fat 190.74 Kcal
% Daily Value*
Total Fat 21.19g 25%
Cholesterol 82.08mg 21%
Sodium 155.52mg 5%
Potassium 493.1mg 8%
Total Carbs 3.39g 1%
Sugars 0.97g 3%
Dietary Fiber 0.34g 1%
Protein 27.06g 41%
Vitamin C 2.7mg 3%
Iron 0.7mg 3%
Calcium 71.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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