Wild Rice With Mushrooms And Onion Recipe

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Wild Rice With Mushrooms And Onion
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Ingredients:

Directions:

  1. In 3 quart heavy lidded saucepan bring 6 cups of water to a boil then add salt and wild rice.
  2. Cover and simmer over low heat 30 minutes then add converted rice to pot without stirring.
  3. Cover and continue cooking another 15 minutes but do not remove lid.
  4. Let rice sit 5 minutes after finishing cooking.
  5. In the meantime sauté onion in butter for 5 minutes then add mushrooms and sauté 5 minutes.
  6. When rice is finished stir in mushrooms, onions, and black pepper then serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.52 Kcal (1564 kJ)
Calories from fat 109.33 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 22.9mg 8%
Sodium 1366.38mg 57%
Potassium 298.51mg 6%
Total Carbs 57.98g 19%
Sugars 1.14g 5%
Dietary Fiber 2.27g 9%
Protein 7.3g 15%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 28mg 3%
Amount Per 100 g
Calories 181.3 Kcal (759 kJ)
Calories from fat 53.07 Kcal
% Daily Value*
Total Fat 5.9g 19%
Cholesterol 11.11mg 8%
Sodium 663.21mg 57%
Potassium 144.89mg 6%
Total Carbs 28.14g 19%
Sugars 0.55g 5%
Dietary Fiber 1.1g 9%
Protein 3.54g 15%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 4%
Iron 1.2mg 14%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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