The Queen's Beans Recipe

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The Queen's Beans
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Ingredients:

Directions:

  1. Bring stock to a boil in a small pot. Remove from heat; add mushrooms. Cover; let soften for 20 minutes. Strain; reserve broth. Thinly slice mushrooms; set aside. Meanwhile, bring a pot of salted water to a boil. Add green beans; cook until tender, 6-7 minutes. Chill beans in an ice bath; drain and pat dry.
  2. Pour oil into a large pot to a depth of 2 . Heat over medium-high heat until oil registers 350 degrees on a deep-fry thermometer. Put 1 cup flour into a bowl. Working in batches, toss onions in flour; shake off excess and fry until golden brown, 3-4 minutes. Transfer to a paper towel-lined plate and season with salt.
  3. Heat oven to 375°F Grease an 8x8-inch casserole with 1 tablespoons butter; set aside. Melt remaining butter in a saucepan over medium heat. Whisk in remaining flour; cook for 1 minute. Pour in reserved broth while whisking; bring to a boil. Reduce heat to medium-low; simmer, whisking occasionally, until thickened, 15-20 minutes. Whisk in cream and combine with beans, half the onions, and salt and pepper in a bowl; transfer to casserole. Top with remaining onions; bake until bubbly, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.48 Kcal (1359 kJ)
Calories from fat 150.02 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 28.56mg 10%
Sodium 661.95mg 28%
Potassium 435.86mg 9%
Total Carbs 37.7g 13%
Sugars 5.24g 21%
Dietary Fiber 6.55g 26%
Protein 8.46g 17%
Vitamin C 14.1mg 23%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 118.66 Kcal (497 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 26%
Cholesterol 10.45mg 10%
Sodium 242.08mg 28%
Potassium 159.4mg 9%
Total Carbs 13.79g 13%
Sugars 1.92g 21%
Dietary Fiber 2.4g 26%
Protein 3.1g 17%
Vitamin C 5.1mg 23%
Iron 1mg 15%
Calcium 44.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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