Wild Rice With Mushroom Butter Recipe

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Wild Rice With Mushroom Butter
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Ingredients:

Directions:

  1. Soak the rice overnight in water.
  2. Rince the rice three times in warm water.
  3. Bring about 12 cups of water to a boil with the salt.
  4. Add rice, return to a boil.
  5. Reduce heat to low and simmer for 30 - 45 minutes until rice is beginning to open but not mushy.
  6. Drain excess water (Use a fine sieve collander or cheesecloth).
  7. To make the mushroom butter:.
  8. Melt butter over medium low heat.
  9. Add sliced green onions and simmer 1 - 2 minutes.
  10. Add mushrooms and simmer until water cooks off.
  11. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3839.84 Kcal (16077 kJ)
Calories from fat 1707.48 Kcal
% Daily Value*
Total Fat 189.72g 292%
Cholesterol 488.05mg 163%
Sodium 9359.02mg 390%
Potassium 2039.79mg 43%
Total Carbs 477.2g 159%
Sugars 10.27g 41%
Dietary Fiber 10.87g 43%
Protein 57.07g 114%
Vitamin C 12.2mg 20%
Vitamin A 2.3mg 76%
Iron 28.2mg 157%
Calcium 139mg 14%
Amount Per 100 g
Calories 292.34 Kcal (1224 kJ)
Calories from fat 129.99 Kcal
% Daily Value*
Total Fat 14.44g 292%
Cholesterol 37.16mg 163%
Sodium 712.52mg 390%
Potassium 155.29mg 43%
Total Carbs 36.33g 159%
Sugars 0.78g 41%
Dietary Fiber 0.83g 43%
Protein 4.34g 114%
Vitamin C 0.9mg 20%
Vitamin A 0.2mg 76%
Iron 2.1mg 157%
Calcium 10.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.8
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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