Directions:
- In a large pot of well-salted boiling water, cook the wild rice until it is al dente but the grains are not split, about 20-30 minutes depending on the brand.
- Drain and set aside.
- In a medium-sized pot with snug lid over medium heat add 2 Tbsp oil.
- Add the onion and saute until translucent and then add the garlic.
- Continue to cook until the garlic starts to turn golden.
- Add the jasmine rice and more oil, if needed, to prevent burning, and cook and stir occasionally until the rice becomes translucent.
- Add the white wine and cook until it is absorbed.
- Add the wild rice to the pan along with the thyme sprig, dried fruit, salt to taste, and hot water.
- Bring this to a boil and then reduce the heat to low - cover and cook for 20 minutes.
- Remove the pan from the heat and leave covered for 10 minutes.
- Then remove the thyme sprig, taste and adjust seasoning.
- Turn into a serving bowl and garnish with the nuts and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.31 Kcal (1086 kJ) | ||
| Calories from fat | 114.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Sodium | 2.81mg | 0% | |
| Potassium | 81.37mg | 2% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.21 Kcal (888 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 20% | |
|---|---|---|---|
| Sodium | 2.3mg | 0% | |
| Potassium | 66.59mg | 2% | |
| Total Carbs | 26.21g | 11% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 2.38g | 6% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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