Mini Shrimp and Feta Casseroles Recipe

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Mini Shrimp and Feta Casseroles
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Ingredients:

Directions:

  1. Warm the olive oil over medium-low heat in a skillet;
  2. Cook the onion, garlic and red pepper flakes in the oil until the onion is translucent.
  3. Stir in the tomatoes, olives, capers and oregano; raise the heat just until the mixture rebring just to a boil; cover the pan, reduce the heat to medium-low, and simmer for 20 minutes.
  4. Add the ouzo, basil leaves and shrimp, then immediately spoon the mixture into four shallow individual casseroles.
  5. Top each casserole with crumbled feta and place them under the broiler until the shrimp are just pink and the cheese is browned, about 7 minutes.
  6. Sprinkle with minced parsley and serve immediately with hot crusty bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.44 Kcal (1572 kJ)
Calories from fat 303.92 Kcal
% Daily Value*
Total Fat 33.77g 52%
Cholesterol 55.39mg 18%
Sodium 918.31mg 38%
Potassium 128.66mg 3%
Total Carbs 8.76g 3%
Sugars 2.73g 11%
Dietary Fiber 1.11g 4%
Protein 9.23g 18%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 302.5mg 30%
Amount Per 100 g
Calories 264.44 Kcal (1107 kJ)
Calories from fat 214.07 Kcal
% Daily Value*
Total Fat 23.79g 52%
Cholesterol 39.02mg 18%
Sodium 646.82mg 38%
Potassium 90.62mg 3%
Total Carbs 6.17g 3%
Sugars 1.92g 11%
Dietary Fiber 0.78g 4%
Protein 6.5g 18%
Vitamin C 2.4mg 6%
Iron 0.7mg 5%
Calcium 213.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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