Wild-Rice Pecan Patties Recipe

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Wild-Rice Pecan Patties
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Ingredients:

Directions:

  1. Mix all ingredients together except oil.
  2. Heat oil in 10-inch skillet over medium heat.
  3. Scoop wild rice mixture by 1/3 cupfuls into skillet; flatten to 1/2 inch thick.
  4. Cook about 3 minutes on each side or until light brown.
  5. Remove patties from skillet; cover and keep warm while cooking remaining patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.84 Kcal (1553 kJ)
Calories from fat 216.32 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 81.84mg 27%
Sodium 201.53mg 8%
Potassium 221.17mg 5%
Total Carbs 31.17g 10%
Sugars 2.93g 12%
Dietary Fiber 4.13g 17%
Protein 9.42g 19%
Vitamin C 0.5mg 1%
Iron 2.6mg 14%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 188.08 Kcal (787 kJ)
Calories from fat 109.71 Kcal
% Daily Value*
Total Fat 12.19g 37%
Cholesterol 41.51mg 27%
Sodium 102.21mg 8%
Potassium 112.17mg 5%
Total Carbs 15.81g 10%
Sugars 1.48g 12%
Dietary Fiber 2.09g 17%
Protein 4.78g 19%
Vitamin C 0.2mg 1%
Iron 1.3mg 14%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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