Directions:
- Bring water to a boil in a medium saucepan.
- Add wild rice; cover, reduce heat, and simmer 1 hour or until tender.
- Combine cooked wild rice, crab, and next 11 ingredients (crab through egg whites) in a large bowl.
- Divide the mixture into 8 equal portions, shaping each into a 1-inch-thick patty.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
- Add 4 patties; cook 4 minutes. Carefully turn patties over; cook 4 minutes or until golden.
- Repeat procedure with remaining oil and patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 301.91mg | 13% | |
| Potassium | 67.05mg | 1% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 167.29mg | 13% | |
| Potassium | 37.15mg | 1% | |
| Total Carbs | 9.34g | 6% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 7.68g | 28% | |
| Vitamin C | 7.5mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.3mg | 33% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice Crab Cakes
Water, Wild rice, uncooked and 13 more.. -
Wild Rice Crab Cakes
Water, Uncooked wild rice and 13 more.. -
Wild Rice Crab Cakes
Water, Wild rice, uncooked and 12 more.. -
Stewy White Beans
Olive oil, Shallots, finely chopped and 11 more.. -
Beef Tenderloin Steaks with Creole Spice Rub
Dry mustard, Garlic powder, Ground sage, Dried thyme, Salt and 6 more.. -
Asparagus With No-Cook Creamy Mustard Sauce
Plain nonfat yogurt, Light mayonnaise, Dijon mustard and 5 more.. -
Tomato Avocado Salsa Halibut
Halibut, 1 inch thick, Olive oil, Lemon juice, Salt and 8 more.. -
Cumin Scallops On Fiesta Rice
Sea scallops, Water, Ground turmeric and 10 more.. -
Egyptian Eggplant Dish (Masaa'a)
Eggplant , cut into 1/2 inch slices, Potatoes, cubed and 11 more.. -
Venison Chili
Ground venison, Chopped sweet onion and 12 more.. -
Beef Tagine with Butternut Squash
Paprika, Ground cinnamon, Salt, Ground ginger and 10 more..
Also Try
-
-
-
-
-
Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù
More) canned vegetable broth, Extra-virgin olive oil and 9 more.. -
-
-
-
Wild Rice Stuffing with Wild Mushrooms
Butter, Onions (about 2 3/4 lb), halved, thinly sliced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
