Wild Rice Crab Cakes Recipe

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Wild Rice Crab Cakes
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Ingredients:

Directions:

  1. Bring water to a boil in a medium saucepan.
  2. Add wild rice; cover, reduce heat, and simmer 1 hour or until tender.
  3. Combine cooked wild rice, crab, and next 11 ingredients (crab through egg whites) in a large bowl.
  4. Divide the mixture into 8 equal portions, shaping each into a 1-inch-thick patty.
  5. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  6. Add 4 patties; cook 4 minutes. Carefully turn patties over; cook 4 minutes or until golden.
  7. Repeat procedure with remaining oil and patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.02 Kcal (775 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 1.2mg 0%
Sodium 301.91mg 13%
Potassium 67.05mg 1%
Total Carbs 16.86g 6%
Sugars 1.8g 7%
Dietary Fiber 0.78g 3%
Protein 13.87g 28%
Vitamin C 13.5mg 22%
Vitamin A 0.3mg 10%
Iron 6mg 33%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 102.51 Kcal (429 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 9%
Cholesterol 0.66mg 0%
Sodium 167.29mg 13%
Potassium 37.15mg 1%
Total Carbs 9.34g 6%
Sugars 1g 7%
Dietary Fiber 0.43g 3%
Protein 7.68g 28%
Vitamin C 7.5mg 22%
Vitamin A 0.2mg 10%
Iron 3.3mg 33%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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