Wild Rice & Chicken Casserole Recipe

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Wild Rice & Chicken Casserole
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Ingredients
7
Count
Nutrition
262
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350*.
  2. Mix all ingredients together including seasoning packet from rice.
  3. Place in ungreased 2 qt casserole dish.
  4. Cover and bake 45-50 minutes or until rice is tender.
  5. STIR HALFWAY THROUGH COOKING.
  6. Uncover and bake 10-15 minutes longer or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.31 Kcal (1098 kJ)
Calories from fat 145.36 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 34.18mg 11%
Sodium 553.56mg 23%
Potassium 285.84mg 6%
Total Carbs 17.05g 6%
Sugars 1.63g 7%
Dietary Fiber 0.91g 4%
Protein 13.22g 26%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 128.22 Kcal (537 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 25%
Cholesterol 16.71mg 11%
Sodium 270.58mg 23%
Potassium 139.72mg 6%
Total Carbs 8.33g 6%
Sugars 0.8g 7%
Dietary Fiber 0.44g 4%
Protein 6.46g 26%
Vitamin C 0.4mg 1%
Iron 0.5mg 6%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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