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Wild Rice and Quinoa Muffins With Cranberries Recipe

Wild Rice and Quinoa Muffins With Cranberries Recipe

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Wild Rice and Quinoa Muffins With Cranberries

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Ingredients:

Serving

2 cups all-purpose flour
3/4 tsp salt
1 1/2 tsp baking powder
1/3 cup light brown sugar , packed
2 -3 tbsp granulated sugar
1 1/4 cups cooked wild rice
1 1/4 cups cooked quinoa
2/3 cup dried cranberries
1 cup milk
1 egg
1 1/2 tsp vanilla
4 tbsp unsalted butter, melted

Directions:

Preheat the oven to 400 degrees F.
Lightly spray 10 standard (2 1/2 inch diameter) muffin cups with cooking spray.
Place the flour, salt, baking powder, and brown sugar in a medium to large bowl.
Break up any little clumps of sugar with your fingers, and then stir the mixture until thoroughly combined.
Stir in the granulated sugar, if you like your muffins on the sweet side.
Add the cooked grains, using a fork or your fingert so separate and distribute them throughout.
Stir in the dried cranberries.
Measure the 1 cup milk into a 2-cup liquid measurer.
Add the egg and vanilla, and beat gently with a fork or a small whisk until smooth.
Slowly pour this mixture into the dry ingredients, adding the melted butter at the same time.
Using a spoon or a rubber spatula, stir from the bottom of the bowl until the dry ingredients are all moistened.
Don't overmix; a few lumps are okay.
Spoon the batter into the prepared muffin cups.
For smaller muffins, fill the cups about four-fifths full. For larger muffins, fill them up to the top.
If you have extra batter, spray one or two additional muffin cups with non-stick cooking spray and fill with the remaining batter.
Bake in the midddle of the oven for 20 to 25 minutes, or until lightly browned on top and a toothpick inserted into the center comes out clean.
Remove the pan from the oven,then remove the muffins from the pan and place them on a rack to cool.
Wait at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.36 Kcal (2744 kJ)
Calories from fat	131.28 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	72.68mg	24%
Sodium	493.37mg	21%
Potassium	556.43mg	12%
Total Carbs	116.98g	39%
Sugars	43.04g	172%
Dietary Fiber	5.89g	24%
Protein	14.02g	28%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	212.15 Kcal (888 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	22%
Cholesterol	23.53mg	24%
Sodium	159.71mg	21%
Potassium	180.12mg	12%
Total Carbs	37.87g	39%
Sugars	13.93g	172%
Dietary Fiber	1.91g	24%
Protein	4.54g	28%
Iron	0.8mg	14%
Calcium	66mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
17

PointsPlus

Good Points

saturated fat free

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