Wild Mushroom Frittatta Recipe

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Wild Mushroom Frittatta
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Ingredients
9
Count
Nutrition
368
Calories
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Heat oil on high in a 6-inch cast-iron skillet for 2 minutes.
  3. Add butter
  4. When it foams, add mushrooms.
  5. Season with salt and pepper and sauté 5 minutes. Reduce heat to low and add onions and thyme
  6. Sauté 2 or 3 minutes.
  7. Stir in egg whites until eggs start to set.
  8. Transfer skillet to oven and bake 5 minutes, until golden.
  9. Sprinkle with remaining herbs and lemon juice.
  10. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.28 Kcal (1542 kJ)
Calories from fat 202.92 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 20.34mg 7%
Sodium 297.25mg 12%
Potassium 1421.22mg 30%
Total Carbs 13.81g 5%
Sugars 9.59g 38%
Dietary Fiber 4.07g 16%
Protein 28.88g 58%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 3%
Iron 4mg 22%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 65.79 Kcal (275 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 35%
Cholesterol 3.63mg 7%
Sodium 53.1mg 12%
Potassium 253.87mg 30%
Total Carbs 2.47g 5%
Sugars 1.71g 38%
Dietary Fiber 0.73g 16%
Protein 5.16g 58%
Vitamin C 3.4mg 32%
Iron 0.7mg 22%
Calcium 8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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