Directions:
- Heat oven to 350°F. Heat oil on high in a 6-inch cast-iron skillet for 2 minutes. Add butter; when it foams, add mushrooms. Season with salt and pepper and sauté 5 minutes. Reduce heat to low and add onions and thyme; sauté 2 or 3 minutes. Stir in egg whites with a heatproof rubber spatula until eggs start to set. Transfer skillet to oven and bake 5 minutes, until golden. Sprinkle with remaining herbs and lemon juice. Cut into wedges and serve.
- Nutritional analysis per serving: 123 calories, 5.7 g fat (1.8 g saturated), 13.1 g carbs, 7 g fiber, 5.4 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 73.82mg | 3% | |
| Potassium | 347.18mg | 7% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.23 Kcal (265 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 9% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 2% | |
| Sodium | 51.13mg | 3% | |
| Potassium | 240.46mg | 7% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 4.96g | 14% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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