Directions:
- Heat the oil in a large heavy based frying pan and brown the pork chops over a high heat, set aside.
- Brown the sausages in the same way, set aside (do not wipe out frying pan).
- Soften the onions and garlic in the frying pan for about 5 minutes.
- Return the sausages and chops to the pan, stir in the wine, tomatoes, paprika and bay leaf and seasoning.
- Cover and cook for 30 mins over a medium heat.
- Remove the sausages and cut into thick slices, return to the pan and stir in the parsley.
- Serve hot with a fresh green salad and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 366.39mg | 15% | |
| Potassium | 361.22mg | 8% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 15% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 5% | |
| Sodium | 216.75mg | 15% | |
| Potassium | 213.69mg | 8% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 3.8g | 13% | |
| Vitamin C | 8.5mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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