Wichita Falls Mop (for grilling) Recipe

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Wichita Falls Mop (for grilling)
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Ingredients:

Directions:

  1. Combine all ingredients and simmer together for about 15 minutes in a large saucepan.
  2. Cool slightly and use as a delicious grilling mop for beef or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.29 Kcal (700 kJ)
Calories from fat 124.6 Kcal
% Daily Value*
Total Fat 13.84g 21%
Sodium 1276.81mg 53%
Potassium 532.16mg 11%
Total Carbs 8.9g 3%
Sugars 4.77g 19%
Dietary Fiber 0.51g 2%
Protein 2.73g 5%
Vitamin C 5.2mg 9%
Iron 2mg 11%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 88.62 Kcal (371 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 21%
Sodium 676.4mg 53%
Potassium 281.92mg 11%
Total Carbs 4.71g 3%
Sugars 2.53g 19%
Dietary Fiber 0.27g 2%
Protein 1.44g 5%
Vitamin C 2.8mg 9%
Iron 1.1mg 11%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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