Wholesome Cornbread--Eating Well Recipe

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Wholesome Cornbread--Eating Well
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Ingredients:

Directions:

  1. Preheat oven to 350°F Coat an 8-inch-square baking pan with cooking spray.
  2. Whisk cornmeal, flour, sugar, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk and oil in a separate bowl. Add to the dry ingredients and stir until just combined. Scrape the batter into the prepared pan, spreading evenly.
  3. Bake the cornbread until the top springs back when touched lightly, 25 to 30 minutes. Let cool in the pan on a wire rack for at least 5 minutes. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.12 Kcal (712 kJ)
Calories from fat 49.32 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 24.41mg 8%
Sodium 249.44mg 10%
Potassium 170.41mg 4%
Total Carbs 26.64g 9%
Sugars 4.48g 18%
Dietary Fiber 1.43g 6%
Protein 4.01g 8%
Iron 1.5mg 8%
Calcium 69mg 7%
Amount Per 100 g
Calories 227.24 Kcal (951 kJ)
Calories from fat 65.87 Kcal
% Daily Value*
Total Fat 7.32g 8%
Cholesterol 32.6mg 8%
Sodium 333.18mg 10%
Potassium 227.62mg 4%
Total Carbs 35.58g 9%
Sugars 5.99g 18%
Dietary Fiber 1.9g 6%
Protein 5.36g 8%
Iron 2mg 8%
Calcium 92.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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