Whole Wheat Pumpkin Muffins Recipe

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Whole Wheat Pumpkin Muffins
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Ingredients:

  • 2/3 cup margarine
  • 2 cups sugar
  • 1/3 cup canola oil
  • 1/3 cup water
  • 1 cup flour
  • 2 tsp cinnamon
  • 2 tsp cloves

Directions:

  1. Creame margarine and sugar.
  2. Add pumpkin, orange juice.
  3. In a seperate bowel, mix together oil, water and 3 tsp baking powder. Add this to the batter so far.
  4. Add the rest of the ingrediants.
  5. Either, pour into loaf pans and bake at 350 for one hour.
  6. OR, to make muffins, fill up muffin cups almost to the top. Bake at 350 for 25 minutes, or until a knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5392.39 Kcal (22577 kJ)
Calories from fat 2070.48 Kcal
% Daily Value*
Total Fat 230.05g 354%
Sodium 5922.08mg 247%
Potassium 5182.56mg 110%
Total Carbs 788.3g 263%
Sugars 267.9g 1072%
Dietary Fiber 40.9g 164%
Protein 58.75g 117%
Vitamin C 141.2mg 235%
Vitamin A 5.8mg 192%
Iron 45.3mg 252%
Calcium 2004.8mg 200%
Amount Per 100 g
Calories 282.69 Kcal (1184 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 354%
Sodium 310.46mg 247%
Potassium 271.69mg 110%
Total Carbs 41.33g 263%
Sugars 14.04g 1072%
Dietary Fiber 2.14g 164%
Protein 3.08g 117%
Vitamin C 7.4mg 235%
Vitamin A 0.3mg 192%
Iron 2.4mg 252%
Calcium 105.1mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 126.2
    Points
  • 147
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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