Whole Wheat Pizza Dough & Pizza Sauce Recipe

Posted by
Rate It!
Whole Wheat Pizza Dough & Pizza Sauce
Add your photo!
Count
Calories

Ingredients:

  • 1 tbsp olive oil
  • 1 package dry yeast
  • 1 tbsp sugar
  • 1 cup water
  • 1/8 cup oil
  • 1 1/3 cups unbleached flour
  • 3/4 tsp salt
  • 1 tsp salt (optional)
  • 1/4 tsp oregano
  • 1/8 tsp garlic salt
  • 1/8 tsp pepper

Directions:

  1. Dissolve yeast and sugar in warm water.
  2. Let stand 5 minutes Stir in oil, flours and salt with bread hooks on mixer.
  3. Add about 1 cup additional unbleached flour.
  4. Work into dough.
  5. Grease pan and sprinkle with cornmeal Let raise 1 hour.
  6. Top with Sauce and bake at 450.
  7. Pizza Sauce: Saute onions in oil until onions are clear. Add remaining ingredients.
  8. Simmer for 10- 20 minutes.
  9. Top your pizza Enjoy Barbara
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.82 Kcal (1398 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 1366.04mg 57%
Potassium 651.72mg 14%
Total Carbs 58.93g 20%
Sugars 11.03g 44%
Dietary Fiber 4.44g 18%
Protein 7.36g 15%
Vitamin C 13.3mg 22%
Iron 4.7mg 26%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 168.58 Kcal (706 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 12%
Sodium 689.87mg 57%
Potassium 329.13mg 14%
Total Carbs 29.76g 20%
Sugars 5.57g 44%
Dietary Fiber 2.24g 18%
Protein 3.72g 15%
Vitamin C 6.7mg 22%
Iron 2.4mg 26%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top