Whole wheat pizza dough Recipe

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Whole wheat pizza dough
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Ingredients:

Directions:

  1. Place the yeast and honey in a large mixing bowl and pour the heated water over the mixture, stirring until well blended. Let the mixture stand for about 5 - 7 minutes until foamy.
  2. Add the whole wheat flour, all purpose flour and salt and stir with a fork until a coarse dough forms.
  3. Continue to mix by hand until a dough ball forms and all the flour is well blended.
  4. Cover the bowl and place it in a sink with about 4 inches of hot water in the bottom. The heat from the warm water will help the dough rise. The dough will double in size in about 30 - 40 minutes. Punch it a few times with your fingers and let it rise another 30 minutes.
  5. Remove from the bowl and cover any dough you arent goin go to use immediately and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.41 Kcal (1312 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 294.13mg 12%
Potassium 99.16mg 2%
Total Carbs 67.15g 22%
Sugars 1.43g 6%
Dietary Fiber 2.11g 8%
Protein 7.44g 15%
Iron 5mg 28%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 213.39 Kcal (893 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 200.26mg 12%
Potassium 67.52mg 2%
Total Carbs 45.72g 22%
Sugars 0.98g 6%
Dietary Fiber 1.44g 8%
Protein 5.07g 15%
Iron 3.4mg 28%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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