Whole-Wheat Pizza Dough Recipe

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Whole-Wheat Pizza Dough
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Ingredients:

  • 1 1/8 tsp (1/8 oz.) instant or rapid-rise dry yeast
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/2 tsp honey

Directions:

  1. Put flours, yeast, sugar and salt into bowl of a food processor and pulse once or twice to mix. Combine oil, honey and 1/2 cup warm water (between 105° and 115°F) in a small glass or measuring cup. With food processor motor running, slowly pour water mixture through feed tube; process until a ball of dough forms. Let it run until dough is smooth, about another minute. Dough should be slightly tacky but not too sticky. If necessary, add a little flour, one tablespoon at a time, and let it run for a little longer.
  2. Oil a medium-size mixing bowl. Form dough into a ball and transfer to bowl, turning dough to coat with oil. Cover bowl with plastic wrap or a clean kitchen towel and place in a warm, draft-free spot until dough doubles in size, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.3 Kcal (2714 kJ)
Calories from fat 58.97 Kcal
% Daily Value*
Total Fat 6.55g 10%
Sodium 584.88mg 24%
Potassium 174.25mg 4%
Total Carbs 128.8g 43%
Sugars 4.09g 16%
Dietary Fiber 4.18g 17%
Protein 14.86g 30%
Iron 5.7mg 32%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 373.81 Kcal (1565 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 10%
Sodium 337.25mg 24%
Potassium 100.47mg 4%
Total Carbs 74.27g 43%
Sugars 2.36g 16%
Dietary Fiber 2.41g 17%
Protein 8.57g 30%
Iron 3.3mg 32%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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