Whole Wheat Pizza Crust Recipe

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Whole Wheat Pizza Crust
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Ingredients:

  • 1 tbsp dry yeast
  • 1 cup warm water
  • 1 1/2 cups whole wheat flour
  • 1 tsp salt

Directions:

  1. Preheat oven to 400 degrees.
  2. In medium bowl, dissolve yeast in water and let sit until foamy. Add flour; mix until well combined. Stir in salt. Cover bowl with plastic wrap and let rise in warm place 45 minutes.
  3. Lightly coat 12 inch pizza pan with nonstick cooking spray. Scrape dough out of bowl and onto prepared pan. With floured hands, press dough into circles to edges of pan.
  4. Bake 15 minutes or until edges are brown and crisp. Top as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.86 Kcal (410 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 292.56mg 12%
Potassium 41.36mg 1%
Total Carbs 20.65g 7%
Dietary Fiber 0.92g 4%
Protein 2.66g 5%
Iron 1.8mg 10%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 170.01 Kcal (712 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 508.24mg 12%
Potassium 71.85mg 1%
Total Carbs 35.88g 7%
Dietary Fiber 1.6g 4%
Protein 4.61g 5%
Iron 3.2mg 10%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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