Whole Wheat Pineapple Pan Rolls Recipe

Posted by
Rate It!
Whole Wheat Pineapple Pan Rolls
Add your photo!
Ingredients
10
Count
Nutrition
387
Calories
Total time
135
Minutes
Comments Print recipe

Ingredients:

  • 1 cup flour
  • 2 -2 1/2 cups whole wheat flour
  • 1 (1/4 oz) package dry active yeast
  • 1 (8 oz) can crushed pineapple
  • 1/3 cup milk
  • 1/4 cup brown sugar
  • 3 tbsp oil
  • 1/2 tsp salt
  • 2 tbsp molasses or 2 tbsp honey

Directions:

  1. In large bowl mix flours and yeast, make a well in center.
  2. Drain pineapple reserving juice.
  3. In saucepan combine 1/3 cup reserved pineapple juice, milk, brown sugar, oil and salt heat to 115-120°; pour into well in flour mixture, add pineapple, mix altogether, bringing flour towards center turn out on to floured surface, knead adding flour as needed for 6-8 minutes.
  4. Place in (double it's size) large greased bowl; grease top and cover.
  5. Let raise 1 hour until dough has doubled.
  6. Punch down and let rest 10 minutes.
  7. Divide into 12 portions; roll each into ball between palms of hands, place in greased baking pan, brush with melted butter and let raise 30 minutes until double in size.
  8. Bake at 375°F for 15 minutes, until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.81 Kcal (1619 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 7.83mg 3%
Sodium 573.47mg 24%
Potassium 218.31mg 5%
Total Carbs 61.9g 21%
Sugars 11.62g 46%
Dietary Fiber 3.83g 15%
Protein 7.24g 14%
Vitamin C 0.3mg 1%
Iron 4.3mg 24%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 363.3 Kcal (1521 kJ)
Calories from fat 105.57 Kcal
% Daily Value*
Total Fat 11.73g 19%
Cholesterol 7.36mg 3%
Sodium 538.62mg 24%
Potassium 205.05mg 5%
Total Carbs 58.14g 21%
Sugars 10.92g 46%
Dietary Fiber 3.6g 15%
Protein 6.8g 14%
Vitamin C 0.3mg 1%
Iron 4mg 24%
Calcium 86.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top